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Cycling and bra-clad Elle Macpherson shares three videos from another time in her athletic routine
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Cycling and bra-clad Elle Macpherson shares three videos from another time in her athletic routine

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Bungee Fitness, a discipline that builds muscle in depth through weightlessness
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Bungee Fitness, a discipline that builds muscle in depth through weightlessness

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Walking 11 minutes a day will reduce the risk of premature death
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Walking 11 minutes a day will reduce the risk of premature death

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ABC-15. A 15-minute exercise circuit to soothe anxiety
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ABC-15. A 15-minute exercise circuit to soothe anxiety

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30 minutes of sports a day. Brigitte Macron shares her sports routine
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30 minutes of sports a day. Brigitte Macron shares her sports routine

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What does the gym say about us?
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What does the gym say about us?

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A simple exercise circuit lasting about ten minutes can be just as effective as jogging
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A simple exercise circuit lasting about ten minutes can be just as effective as jogging

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Bottles of wine in the form of dumbbells. in the video: Goldie Hawn’s little sports routine
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Bottles of wine in the form of dumbbells. in the video: Goldie Hawn’s little sports routine

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Suspension band and Bulgarian squats. Jessica Alba’s ultra-complete sports routine
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Suspension band and Bulgarian squats. Jessica Alba’s ultra-complete sports routine

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Six protocols that work to cleanse, smooth, and exfoliate your feet
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Six protocols that work to cleanse, smooth, and exfoliate your feet

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