On Instagram, the actress humorously shared a series of sports exercises to remind how important sports are in maintaining mental health.
“Keep working out in mind,” encourages Goldie Hawn in her latest Instagram post, posted on Oct. 25. in a video shot in collaboration with MindUp: – The 76-year-old American actress encourages her more than 3.4 million subscribers to engage in regular exercise to heal the body and mind. All with exercises that are amazing to say the least.
In the video, Jane Fonda reprises her iconic role as H&M’s athletic trainer
Dumbbells have been replaced by wine bottles
Kate Hudson’s mom is full of excitement at first, jumping on her trampoline with her arms in the air. “If you don’t have a trampoline, you can jump without it,” he comments. We then follow him into his kitchen where he demonstrates that you can build your arms with two bottles of wine, one in each hand, as dumbbells.
The sequence continues with an outdoor walk. “If you don’t want to walk forward, you can always walk back, because when you walk backwards, you’re using a completely different part of the brain… It’s amazing.” he exclaims. “The only thing you have to think about is the cars coming,” he jokes.
To end the session and return to relaxation, Goldie Hawn finishes cross-legged on her exercise mat;
Raising awareness of the benefits of sport for the brain
In her post title, Goldie Hawn takes a more serious note of the benefits of physical activity on the body and mind. “People who exercise regularly have better mental health and emotional well-being,” she writes.
“The good news is that exercise doesn’t have to be hard or take a long time to feel good,” she continues. Levels of brain hormones such as serotonin, stress hormones or endorphins can be boosted in just a few minutes of playing sports.” Enough to stimulate the most sedentary of his community.
In the video: Jessica Alba’s very intense sports routine
Source: Le Figaro
