In a recent magazine interview S:By Sophie DavantThe 69-year-old first lady reveals her fitness routine.
Since the inauguration of the President of the Republic, Emmanuel Macron, his wife, 69-year-old Brigitte Macron, confirms that she is not there to make the numbers. Between political appointments, meetings, business trips in France and abroad, the first lady also has a busy schedule. But the former teacher of literature assures that she did not draw a line for sports activities. in the January-February issue of the magazine Sophie Davanti S. he details his diligent training.
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30 minutes of sports a day
“To keep myself in shape, I do sports for half an hour a day, alone, without a coach,” explains Brigitte Macron in the columns of the magazine. If the husband prefers to do boxing, the first lady devotes herself to cardio training. in an article published in The Express Journalist Bertrand Meyer-Stable, author of the book in November 2018 Elysian ladies (Éd. Bartillat), Brigitte Macron has already clarified the details of the sports routine. “(He) does an hour of cycling, weight training, floor mats every day,” he confided at the time.
The former literature teacher is also working on her cognitive functions. “I spend time writing and reading,” Brigitte Macron assures the magazine Sophie Davanti S.
Balanced menu at Elysée
When it comes to food, the first lady does not go there in four ways. “I eat a balanced diet,” she sums up. A demand that is already well known to insiders. According to journalist Bertrand Mayer-Staley, Brigitte Macron would ask for “a good ratio of fruits and vegetables to the Elysée cuisine.”
If this routine can make some people pale, Sophie Davanti, who will celebrate her 70th birthday on April 13, confirms it. For him, what makes us age well is “accepting that some days we’re not on top.”
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Source: Le Figaro
