The 41-year-old actress published a video of her sports routine on her Instagram microblog. Very holistic, it works every muscle group in the body.
Jessica Alba has energy to spare. In an Instagram post published on Tuesday, the 41-year-old actress, motivated as always, showed off a little of her workout routine. The least we can say is that the young woman does not do things by halves.
In the snappy video, which combines short and sped-up sequences, the actress and entrepreneur is accompanied by athletic trainer Ramona Braganza, donning tracksuits and tracksuits before starting a workout. Break my soulBeyonce’s new hit in the background.
The creator of the Honest brand starts his warm-up with 30 minutes of cardio on the bike. This is followed by three arm work circuits of 15 reps using the TRX suspension band, 15 Bulgarian squats with one leg on the bench, 10 bench presses and 10 lunges for abdominal work. These four exercises are designed to hit all muscle groups: back, legs, glutes, abs, biceps, shoulders, pecs, and triceps.
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“I’m sharing some #mondaymotivation,” she wrote in the caption, encouraging her fans to follow her down the road. the heroine of DarkAngel: ending with essential stretches and yoga poses, “so important, don’t forget“, he comments. This fairly robust training regimen is accessible to all athletes, novice or experienced, and can be easily modified according to available equipment. The exercises are detailed in the caption of the Instagram post.
Source: Le Figaro
