British sports trainer Rachel Sackerdotti provides her Instagram subscribers with a high-intensity sports session. Fifteen minutes without equipment to calm anxiety.
“Sports training that boosts morale and evacuates anxiety.” That’s British sports coach Rachel Sacerdotti’s promise to her community. In a video posted on his Instagram account on January 4, the founder of the “It’s so simple” sports and nutrition program (“it’s so simple” in French) offers a fifteen-minute intense circuit and no equipment to relax. restless brain.
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A session consists of repeating a sequence of 9 movements 3 times with a 30 second break between each cycle.
The specified circuit consists of the following exercises: 10 burpees (with the addition of a dumbbell if desired), 12 jumping frogs, 30 skaters (skating squats), 10 jumping jumps on each side, 30 knee raises, 30 plank-jacks (jumping jacks with a shell on the shells). hands), 10 broad jumps, 20 ski jumps and 20 knee raises (this time touching the opposite elbow) on each side.
According to Rachel Sacerdotti, performing this circuit “will not only free the mind from anxiety and stress, but also promote better sleep, increase your energy and improve self-esteem,” she assured in the article. DailyBrit: published on January 11. “Working your major muscle groups for a total body workout.”
Nothing too surprising. In a previous article, psychiatrist Jerome Palazzolo confirmed the benefits of physical activity on anxiety. “The most effective anxiolytic is sport, because it provides us with endorphins and serotonin,” he said. It is even the main treatment for anxiety.
In the video: Jessica Alba’s very sharp sports routine
Source: Le Figaro
