How to take care of the skin, hair and nails during this phase

Menopause is a natural phase of female life, it is marked by hormonal changes that in turn affect skin, hair and nails, influencing women’s self-esteem and well-being. Although little debated, this transition is fundamental to understanding the transformations of the body.

The menopausal transition occurs in three phases:

• Perimenopause that lasts from 4 to 10 years: brings hormonal oscillations and symptoms such as irregular cycles and light heat waves;
• Menopause is the day that marks twelve months without menstruation;
• Then menopause from beginning to postmenopausal, when hormones stabilize, but new challenges may arise.

According to the expert in health and aesthetics, Patricia Elias, Reducing estrogen levels during this phase of life leads to decreased collagen and elastin, resulting in thinner, dry and wrinkle -prone skin.

To combat these effects, it is essential to adopt a care routine that includes the use of hyaluronic acid -rich moisturizers, amino acids and antioxidants, and finish with a more tense moisturizer such as butters or vegetable oils, also maintain a balanced diet rich in vitamins, minerals and hydrolyzed collagen. There are foods such as blackberry extract, Peruvian maca, sage tea, ginseng tea, cocoa, arean grass tea, flaxseed, among others, which help stimulate natural hormones, ”explains the professional.

Changes in the body

During this period, hair also undergoes changes, they become thinner, dry and prone to fall. Patricia It recommends to avoid overuse of heat tools such as dryers or flat iron, but invest in weekly hydration with nutritious masks. It also points out that the inclusion of supplements such as biotin, collagen peptides, vitamin D, zinc, selenium, silicon, iron and omega-3 can contribute to the strengthening of the hair.

According to the expert, nails, in turn, tend to become more fragile and brittle. “Keeping the cuticles hydrated and using keratin strengthening bases are effective measures to preserve nail health. And of course, a diet rich in protein and minerals, such as zinc and iron, contributes to stronger and healthier nails,” said the professional.

According to the expert, maintaining healthy habits, such as regular exercise and proper hydration, is essential for the health of skin, hair and nails during menopause. “These practices help in oxygenation of tissues and toxin elimination, promoting a younger and more vibrant look.”

Patricia It emphasizes the importance of regular consultations with health professionals to monitor body changes and receive personalized guidelines. She explains that each woman experiences menopause in a unique way and that specialized follow -up can make all the difference in quality of life during this phase.