Winter has begun and, in this period, the challenges that the cold and dry climate can bring to hair health also arrive. The low humidity of the air is one of the villains for the accumulation of static charge, leaving the hair more ruffled and with the famous and dreaded frizz. Also, with the low temperature, the hair can become even more resected and fragile.
Therefore, Ana Paula Coutrim listed some essential tips to keep the hair healthy in winter.
Avoid very hot baths
The first tip is the hardest to follow in winter. While it’s tempting to take hot showers during the coldest season of the year, hot water can strip your hair, scalp and skin of its natural moisture, leaving your hair greasy and even dandruff, an inflammation that flakes the scalp. In this way, opt for warm or colder baths, this will help seal the hair cuticles and maintain hydration, not only in the hair, but also in the skin as a whole. If you cannot reduce the temperature of the bath, the ideal is to wash it separately in a sink. It makes a lot of difference.
Moisturize your hair regularly
During the shower, try to use a moisturizing conditioner after each wash and consider using nourishing hair masks once a week. After all, dry winter air can lead to dehydration of the strands, leaving them brittle and lackluster. Therefore, it is essential to maintain adequate hydration.
Keep a schedule for washing your hair
Another important tip for bath time is how often you wash your hair. During the winter, many people tend to wash their hair less, but this can be just as harmful as washing excessively. That’s because, when you stop washing your hair, dirt, pollution and dead cells build up on the scalp, leaving it oily and even at risk of fungus. So even if it’s cold, wash your hair 3 to 4 times a week. A golden tip is to always try to wash in the period when the sun is hotter, usually between 10am and 1pm.
Use products with thermal protection
Another action that becomes more frequent in winter is the use of heat tools, such as hair dryers, curling irons and curling irons, but when not used correctly, they can damage the hair. Thus, before using these appliances, it is important to apply a product with thermal protection to minimize damage caused by excessive heat.
Protect your hair from the cold
Just as we protect our skin from the cold, it’s also important to protect our hair. Wear hats, bonnets or scarves to cover your head and avoid direct exposure to cold winds. This will help reduce moisture loss and protect your hair from damage caused by harsh weather. However, it is important to note that very fine hair tends to create many knots when it comes into contact with the wind and hair accessories. Therefore, an alternative is to invest in braids or hairstyles that leave the hair more trapped and with less chance of making many knots.
Eat healthy
The last tip, but not least, is to look for a balanced diet rich in nutrients, as it is essential for the health of the hair and the body as a whole. In winter, include foods such as fish, nuts, avocado, green leafy vegetables and eggs, which are sources of protein, omega-3, vitamins and minerals important for maintaining healthy hair. Also, in winter we forget about internal hydration. Drinking plenty of water keeps the body hydrated and also helps maintain hair health.
Source: Maxima
I am an experienced author and journalist with a passion for lifestyle journalism. I currently work for Buna Times, one of the leading news websites in the world. I specialize in writing stories about health, wellness, fashion, beauty, interior design, and more. My articles have been featured on major publications such as The Guardian and The Huffington Post.