HomeLifestyle4 tips to do...

4 tips to do it right

“Gasp day” is an expression used by people who follow healthy diets and eating habits, and refers to a certain day when they can eat snacks and treats without much restriction. However, so that this moment does not disturb or disrupt the traditional diet, it is necessary to have discipline and follow some essential tips. Check out some of them:

1. Take it easy

Trash day should be done with some care. “It is not recommended that on a single day of the week you eat everything without restrictions. But it is necessary to get out of the routine and choose a day to eat what you like and take away the stress that a restricted diet can cause”, advises nutritionist Talitta Maciel.

2. Don’t put the other days at risk

foods like candy, fried foods and fats are harmful at any time of a diet and excesses are not welcome, as they put all your other day dedication at risk. Therefore, enjoy this day in moderation, but always maintain your eating pattern accompanied by a nutritionist.

It is not recommended to eat everything on a single day of the week without restrictions (Image: stockcreations | Shutterstock)

3. Maintain discipline

On “garbage day” you also need to be disciplined about food. “About 500 to 1000 more calories should be added. Remembering that, if you exaggerate, you can consume triple that easily”, explains Talitta Maciel.

4. Be careful with the food consumed

The ideal is to choose small pieces and taste them well. foods to give more satiety. In addition, the nutritionist should always be informed of what you eat on the “day in the garbage”. Nutritionist Talitta Maciel recommends choosing sweets with fruit instead of cream filled with cream and condensed milk.

“If you used to eat a big piece of cake, eat only half. Opt for healthier versions like chocolate greater than or equal to 70% cocoa. This will make your re-education tastier and without exaggeration”, completes the nutritionist.

Source: Maxima

- A word from our sponsors -

Most Popular


Please enter your comment!
Please enter your name here

More from Author

- A word from our sponsors -

Read Now

Bruna Biancardi reveals what happened to the alliance given by Neymar

On the web, internet users believed that Bruna Biancardi was once again wearing the ring given by NeymarBruna Biancardi caused a stir on social media after she was seen wearing a ring that was considered suspicious by internet users. This is because some users believed that...

The Council supported the European integration law on national minorities

The Verkhovna Rada today, December 8, with the votes of 317 people's representatives, supported bill No. 10288-1 on amending some laws of Ukraine on taking into account the expert assessment of the Council of Europe and its bodies on the rights of national minorities (communities) in certain...

Eliminated, Yuri Meirelles has a shocking reaction when he discovers Anitta’s unfollow

Eliminated from A Fazenda 15, Yuri Meirelles had a shocking reaction when he discovered that he was unfollowed by AnittaYuri Meirelles was chosen by the public to leave The Farm 15 in the countryside this week.This Thursday, the 7th, the model had fewer votes to remain on...

There is a shortage of policemen in Crimea, racists are lowering selection criteria – CNS

Temporarily occupied Crimea has a significant shortage of police officers due to the war started by Russian dictator Vladimir Putin. .in_text_content_22 { width: 300px; height: 600px; } @media(min-width: 600px) { .in_text_content_22 { width: 580px; height: 400px; } } . This was reported today, December 8, on...