Addiction to screens and a sedentary lifestyle affect our posture and the oval of our face. Our advice for finding an Imperial Capital port.
Sitting is the new smoking, we say in English. For what ? We sit in front of screens too often and for too long, an addiction similar to smoking a few decades ago. This develops what is known as a “turtle neck,” which is a forward-thrown head and drooping chin. Similarly, on the street, in public transport, faces are focused on phones… and it has the same effect. “Most of the people I deal with are doing it to erase their double chin,” says Aurelia Del Sol, founder of Face Soul Yoga.
How do you fix what can quickly become a big problem? “Of course, you have to start with posture.” The first reception reflex is to stand up straight. Aurélia Del Sol recommends rolling your shoulders back and lowering your shoulder blades. “Stand up, stand tall, stick your butt out a little and you’ll see that your neck will stabilize…
Source: Le Figaro
