The biomedical doctor, Jéssica Magalhães, specialized in black skin, brings simple practices that will help and promote the importance of self-care
In delicate periods, patients undergoing intensive health treatments often lack the necessary attention to the emotional aspect.
Aesthetic self-care takes on an even deeper meaning for black women, who face a lack of representation in beauty products and standards. This can make it difficult to be self-confident, especially in moments of vulnerability.
However, instead of focusing only on appearance, aesthetics can be a tool for internal strengthening and rescuing identity.
A University of San Diego Study, “Beholding the Beauty of Self: The Psychological Integration of the Afrocentric-Self among African-American Females Socialized in a Eurocentric Aesthetic”, points out that aesthetic self-care practices promote emotional well-being, helping to restore a connection to identity and increase confidence.
Jessica Magalhãesa biomedical esthete specializing in black skin, states that aesthetic care can be crucial for emotional support during these periods.
“It’s not about vanity, but about reconnection with the body and control in moments of vulnerability,” he explains.
She also highlights the importance of creating spaces of care and support, such as Pink October, where women can share experiences and strengthen self-esteem. Aesthetic self-care, in these moments, goes beyond appearance and becomes an emotional tool.
Representativeness
The impact of physical changes can be even more challenging due to the lack of products that meet your specific needs. Jessicabelieves that personalized aesthetic solutions can help these women reaffirm their identity and recover the connection with their roots.
“Aesthetic care can be an act of resistance, strengthening women by reconnecting with their ancestry”, he states.
Self-care doesn’t have to be complex. Implementing simple practices, such as adequate skin hydration and using specific products for black skin, can help maintain a sense of control over your body. Furthermore, it is important to take care of your mental and emotional health, with activities such as reading, meditation and spending time with loved ones.
In moments of vulnerability, self-care, both physical and emotional, is a way to find balance and strengthen self-esteem. For black women, it becomes an act of resistance and a way to face everyday challenges.
Source: Maxima
I am an experienced author and journalist with a passion for lifestyle journalism. I currently work for Buna Times, one of the leading news websites in the world. I specialize in writing stories about health, wellness, fashion, beauty, interior design, and more. My articles have been featured on major publications such as The Guardian and The Huffington Post.