Understand the difference between diet and food reeducation

Much has been said about food reeducation in recent times. It is known that it is a good way to lose weight and that it is good for health in general, but what not everyone knows is that it is not a diet. Nutritionist Daniela Cyrulin explains that food reeducation helps people to better understand food, the value of each one of them, the number of times you should eat a day, the right amount of food to eat and the correct times of meals. .

“A good nutritional education will not only make you lose weight, but also maintain your desired weight and be healthier”, says the expert. The diet, in turn, has a restrictive eating process, “it is a temporary solution, a diet made for a certain period to achieve a specific goal”, adds the nutritionist.

Changes are made gradually

Food re-education is true relearning, a change in daily habits that must always be followed, not temporarily. But this should not be done in a radical way, from one hour to another. “The ideal is to start with the introduction [de um novo alimento] every week or once every two weeks. Don’t change everything at once so you don’t get scared or sick”, guides nutritionist Paula Castilho.

Benefits for the whole body

Little by little, your complete diet will be modified by much healthier foods, and the positive reflexes will be noticed throughout your body. In addition to weight loss, a balanced diet helps in maintaining an ideal and healthy weight, in preventing and curing diseases and in aesthetics. Through it, skin, nails and hair end up getting stronger and more beautiful.

Re-education is not just for those who want to lose weight

Anyone who thinks that adjusting their diet is only suitable for those looking to lose weight is wrong. This is a preventive way. Still according to Paula Castilho, “being thin doesn’t mean anything, it exists in our body a percentage amount of fat and another amount of muscle. If the number of fat is greater than that of muscle, the person may be falsely thin. That is why food re-education is essential! Even for those who are at the ideal weight, dietary re-education can prevent the increase in cholesterol, triglycerides and several other health problems resulting from poor diet.

No major dietary restrictions

It is also important to know that food re-education does not require restrictions. Adhering to it, it is even possible to eat sweets and any other type of thing usually forbidden in diets. What makes the big difference is the amount ingested.

“For example, if the person does not have a routine, does not eat at regular times, but does not have health problems like diabeteshigh cholesterol, among others, we can fit in a small piece of chocolate or a bonbon, if that person feels the need to eat something sweeter”, says nutritionist Daniela Cyrulin.

Another good tip, according to Paula Castilho, is to consume more caloric foods, such as the much-loved sweets, on the weekends, which is when the routine becomes more different. Always being careful with the quantity. “You don’t have to do this [comer guloseimas] in the five meals of the day, choose just one”, he warns.

healthier replacements

One of the greatest learnings of food reeducation is the awareness of the need for intelligent changes. gradually switch foods calories for healthier options, prefer white cheeses to yellow ones, lean and white meats to a picanha, whole grains to refined ones, fat-free milk to whole grains and so on. Starting this exchange process, your body will slowly get used to the new food it will receive for the rest of its life.