5 light dishes to start the week off right

Another week begins and, with it, the doubt about what to prepare for meals. Therefore, we selected some suggestions for light dishes. They are nutritious, differentiated and very appetizing recipes. That way, you can vary the menu in a tasty, healthy and creative way.

cauliflower gnocchi

Ingredients

Pasta

• 450 g of cauliflower
• 50 g flaxseed flour
• 100 g of almond flour
• 2 egg yolks
• Chopped parsley, nutmeg powder, salt and turmeric to taste
• Water
• Almond flour for flouring

Sauce

• 1 cup raw cashew nuts
• Water
• Salt and ground black pepper to taste

Method of preparation

Pasta

In a saucepan, cover the cauliflower with water and bring to a boil over medium heat until very tender. Drain the cauliflower and grind it in the food processor until you get a puree. Wait to cool down and place the puree inside a dish towel. Squeeze well until all the water comes out. In a bowl, mix the cauliflower puree with the flour. linseed and almonds. Add the salt, nutmeg and turmeric and mix. Add the egg yolks and mix until you get a homogeneous mass. Cover the dough with plastic wrap and place in the fridge for 15 minutes. On a surface floured with almond flour, roll portions of the dough and cut into gnocchi shapes. In a large pot of boiling water, place the Gnocchi for cooking. As soon as it rises to the surface, remove it from the water.

Sauce

Soak the cashew nuts in a bowl of water for 8 hours. Then drain and wash it under running water. In the blender, place the cashew nuts and 3 cups of water. Beat for 1 minute. Strain the milk obtained through a very fine sieve. Put the milk in a skillet and lead to medium fire, always stirring until it thickens. Season with salt and pepper. Serve the gnocchi with the sauce and sprinkled with parsley.

Tilapia with tomato sauce

Ingredients

• 2 tilapia fillets
• 2 minced garlic cloves
• 1 red pepper cut into strips
• 1 cup of tea Homemade Tomato Sauce
• 1 tablespoon olive oil
• Juice of 1/2 lemon
• Salt, basil leaves and ground black pepper to taste

Method of preparation

In a container, season the tilapia fillets with salt, black pepper, garlic and lemon juice. In a skillet with olive oil, grill the fillets of fish on both sides. Then add the tomato sauce and bell pepper. Cook for another 5 minutes. Turn off the heat and serve the fish with basil leaves. Serve immediately.

Eggplant roll with minced meat

Ingredients

• 400 g of minced meat slim
• 2 eggplants cut into slices
• 1 chopped onion
• 2 crushed garlic cloves
• 3 tablespoons homemade tomato sauce
• 1/4 tomato cut into small cubes
• Olive oil, salt and ground black pepper to taste

Method of preparation

In a pan, heat the oil and brown the garlic and onion. Then add the ground beef and sauté until it loses its reddish color. Season the meat with salt and pepper and add the diced tomatoes and tomato sauce. Cook for another 2 minutes, turn off the heat and set aside. In a container, place the eggplant slices, season with salt and black pepper and brush with a little olive oil. On a grill, arrange the slices of eggplant and brown on both sides. Remove the vegetable from the grill, stuff it with the meat, roll it up and serve next.

Broccoli Pie with Basil

Ingredients

Pasta

• 1 teacup of flaxseed flour
• 1 teacup of whole wheat flour
• 1/2 teaspoon of salt
• 4 tablespoons of olive oil
• 1/2 tablespoon chemical baking powder
• 1/2 cup of soy milk

Filling

• 2 beaten eggs
• 1/2 chopped onion
• 2 teacups of florets broccoli
• 1/2 cup chopped basil tea
• 1 teaspoon of salt
• 1 pinch of ground black pepper
• 1 pinch of nutmeg

Method of preparation

Pasta

In a bowl, mix the flour linseed, wheat flour, salt, olive oil, yeast and soy milk until obtaining a homogeneous mass. In a round baking pan lined with parchment paper, place half the dough and set aside.

Filling

In a container, mix the beaten eggs, onion, broccoli, basil, salt, black pepper and nutmeg. Transfer the filling to the baking sheet and cover like the rest of the dough. Take the pie to the preheated oven for 50 minutes. After that period, remove from the oven and serve next.

broccoli nuggets

Ingredients

• 1 bunch of chopped broccoli
• 3 eggs
• 1 cup of tea bran oat
• Salt, ground black pepper and chopped parsley to taste
• Water
• 2 tablespoons of olive oil

Method of preparation

In a pan, cover the broccoli florets with water and lead to medium fire until they are soft. Then drain them and beat it in the blender. Add the eggs, the oat bran, the salt, the black pepper and the green smell and beat until you form a paste. Put it in a container, make balls with the dough and knead it with a fork. Place the nuggets in a greased shape with olive oil. Take to preheated medium oven for 25 minutes, turning them halfway through the time. Serve next.