Ridofranz/Getty Images
To ensure oral hygiene every day, you should avoid brushing your teeth immediately after eating.
In order to enjoy ideal oral hygiene, certain rules must be followed. The first is in the daily frequency of brushing your teeth, that is, at least twice a day. Do you usually brush your teeth right after eating?
What time frame?
Know that you should wait 20-30 minutes after a meal to brush your teeth. “Food contributes to the acidity reaction in the mouth,” explains Elodie Terrere, head of the department of dentistry-restorative-orthodontics in Aix-Marseille and oral microbiota. Director of the Infectious Diseases Research Group.the acidity of the solution, editor’s note) will decrease, which contributes to the growth of pathogenic bacteria and enamel mineralization. Waiting before brushing allows the saliva to raise its pH and thus reduce the acidity of the mouth, enough to protect the teeth.
” data-script=”https://static.lefigaro.fr/widget-video/short-ttl/video/index.js” >
You can rinse your mouth with clean water while you wait to brush. Another thing to be aware of is that some foods can reduce the acidity in your mouth. They actually contain calcium and phosphates, which they strengthen the enamel and protect against a decrease in pH,” explains the specialist.
Maintain good oral hygiene
That being said, it remains to follow the right steps to clean your teeth properly. “we go from red to white teeth in 2 minutes” Brush with fluoridated toothpaste at least twice a day, as recommended by the French Oral Health Association. Fluoride helps strengthen tooth enamel and protect against cavities prefer a soft brush because the bristles will allow it to get between the teeth and small cavities. Medium or hard toothbrushes are less effective are not and can even damage the gums and teeth, like high-intensity brushing. “Gum pulling, which then becomes more sensitive,” concludes the specialist, “which can cause gum problems.”
Source: Le Figaro
