Are the two drinks nutritionally equivalent?In a post on her Instagram account on November 13, nutritionist Violet Baboksai summarizes her report.
Fruits rich in fiber and vitamins are allies of our health. In order to benefit from their benefits, some consume them whole, in juice or in a smoothie.Which of the latter two forms is preferable from a nutritional point of view?Nutritionist, in a post on his Instagram page on November 13th Violet Baboksai reacts.
Consume fruit juice in moderation
Although juices and smoothies are both fruit-based drinks, they are not equal in terms of nutritional value. “With juices, we will squeeze the fruit to extract the juice and discard the fiber-containing peel,” explains the nutritionist. However, fiber is necessary for good digestion and helps to slow down the absorption of sugar into the bloodstream. That’s how juices, even homemade ones, will be classified as sugary drinks, and therefore for moderate consumption. “Even if they contain almost the same amount of sugar , orange juice will still provide interesting nutrients, such as vitamin C, for example, where coke really doesn’t,” he explains. the specialist.
Unlike juice, smoothies are made from whole, blended fruits, so they retain their fiber. On this topic, the nutritionist also challenges the preconceived notion. “fruits lose fiber from fiber, but this is absolutely not the case.”
Homemade
That said, the nutritionist warns against smoothies sold in supermarkets, “which are not really smoothies”, he emphasizes. “If you look at the composition, you’ll see that we certainly have whole mixed fruit, but we also have quite a bit of fruit juice. So we’re in a range that I don’t think is equivalent to a homemade smoothie.
To prepare the drink at home, we choose frozen fruits, “whose nutritional properties are very well preserved,” remembers Violet Babotsai. You can also add milk or a vegetable drink, skyr or even cottage cheese. Just let your taste buds and your mixers guide you.
Source: Le Figaro
