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Breakups, periods of anxiety… Psychologist-star Julie Smith’s keys to getting through life’s trials.

The first reflexes to live with the vagaries of existence. Nuthawut Somsuk/Getty Images/iStockphoto

INTERVIEW – Since 2019, this British psychologist has been raising mental health awareness among her more than 4 million TikTok subscribers. On the sidelines of his book release Why didn’t anyone tell me about it before?she shares her advice on how to better respond to life’s trials, from the biggest to the smallest.

British psychologist Julie Smith filmed herself submerging an inflated balloon in a video posted on her TikTok account with both hands submerged in a container filled with water. The goal? Think of common behaviors that are harmful to mental health: holding back, hiding emotions, and trying not to let anything come to the surface. Every week since 2019, armed with markers, construction games or even matches, a psychologist takes to the stage on his social networks and shares his tips to better manage his emotions, maintain a more balanced relationship or even get through difficult times more calmly. separations or periods of anxiety. And it’s nice. he now has over 4.6 million subscribers on the Chinese social network. British daily in January The times He presented him with a portrait titled “The Psychologist Who Uses TikTok to Heal the Nation”. “It seemed unfair to me…

Source: Le Figaro

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