It disrupts a person’s sleep cycles, making it difficult to wake up, and affects activity throughout the day.
Researchers from the University of Notre Dame in Indiana say that pushing the alarm clock away from people harms their bodies. Science Alert writes about it.
It has been observed that the alarm clock disrupts our sleep cycles, making it difficult to wake up. And when we push it back, we’re really pushing our body back.
The experiment included 450 adults. So it was found that women are twice as likely to take a nap after the alarm clock than men.
Furthermore, those who had snoozed their alarms were less active, as evidenced by their daily steps, and had more sleep disturbances.
Night owls were also found to use the snooze button more often and report more fatigue than larks. A little more sleep after the alarm is preferred by young people.
“In this case, it is important not to reduce the number of clicks on the “push the alarm clock” button, but to increase the amount of sleep in general. In addition, you must adhere to the regimen and avoid stress,” the experts noted.
Remember that earlier on YouTube there was a new feature that would put users to sleep.
The melody of the alarm clock affects the state of a person after waking up
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Source: korrespondent
