Going against the idea that extreme dieting is necessary to lose weight, nutrition can be a fundamental part of the process; understand!
The incessant search for the ideal body and weight loss is an increasingly present reality in contemporary society. However, the weight loss process goes beyond aesthetic barriers and is fundamentally a matter of health and body nutrition.
The distorted view that associates extreme thinness with beauty can be highly harmful, diverting attention from the main objective: the well-being and overall health of the body. Methods that prioritize nutrition are proven to be more effective and offer sustainable long-term results.
An example of this is the trajectory of actress Giovanna Antonelli, who adhered to a protocol aimed at body composition, developed by Clínica Seven, resulting in the loss of four kilos through a method that promotes fat reduction while replacing it with mass muscle.
Known for her notable career and healthy habits, Giovanna opted for this treatment instead of generic diets that do not consider individual metabolic particularities. For her, this choice is an investment in lasting health.
I didn’t want to lose so much weight, because at 48 years old, a certain amount of fat is still necessary. My goal is to exchange it for muscle and gain definition. This decision was made with a view to quality of life and health, and I am very satisfied with the results”, declared the actress.
Crash diets
In contrast to the considered choice of Giovannamany resort to radical diets that disregard factors such as genetics, eating habits and individual metabolism. This can cause serious damage to the body, as explained Maryane Malta, technical director of Clínica Seven. The consequences of an unbalanced diet include weakness, hair loss, mood changes and muscle loss.
Therefore, the focus on weight loss must go beyond simple weight loss, prioritizing the improvement of body composition, as exemplified in the actress’ case. The nutritional plan developed for her accelerated her metabolism and promoted intelligent and sustainable weight loss, preserving her muscle mass.
The difference in the Clínica Seven protocol lies in the protection of muscle mass during weight loss, ensuring that only fat is lost. This approach prevents the dreaded accordion effect, as a more muscular body composition in relation to fat keeps the metabolism active.
About Clínica Seven
Founded in 2011 by doctor Thiago Ferreira Lima, Clínica Seven stands out as a reference in nutrition and healthy weight loss. With an exclusive dietary protocol that combines science and individualized treatment, the clinic has served more than 70,000 patients in more than 80 countries throughout its 13 years of operation.
With an approval rate of 94.5% in the first week of treatment, Seven’s mission is to transform lives by promoting a lighter and healthier lifestyle. Located in São Paulo, it offers personalized weekly monitoring without the use of medication and with its own supplementation. Among its renowned clients are names such as Camila Coelho, Ana Paula Siebert and Consuelo Blocker, all with varied goals successfully achieved through the methods offered by the clinic.
Source: Maxima
I am an experienced author and journalist with a passion for lifestyle journalism. I currently work for Buna Times, one of the leading news websites in the world. I specialize in writing stories about health, wellness, fashion, beauty, interior design, and more. My articles have been featured on major publications such as The Guardian and The Huffington Post.