Some foods that are rich in omega 3 contribute not only to good health, but not all of them need to be seafood.
Widely recognized as one of the most beneficial supplements for maintaining health and aesthetics, omega-3 has ensured its good reputation due to its properties; Being poly-instated fatty acids, they can help the body and mind with their anti-oxidant and anti-inflammatory action, essential for a better quality of life.
However, its consumption, commonly found in seafood, can be supplemented in isolated, hydrolyzed capsules or even with food consumption. Its fame, however, is directly linked to fish, especially salmon, mackerel and sardines, making it difficult for people who are not big fish fans to eat.
In addition, oysters and algae are also listed as sources of omega-3, which do not please all types of palates as they also have that characteristic flavor of marine life! Knowing the need for its consumption, we have listed 5 foods that are rich in omega-3 without being seafood.
Check out 5 foods rich in omega-3 without being seafood:
1. Hemp seeds
With 6 spoons of hemp seeds, you can obtain around 6,703 mg of ALA. In addition to being rich in vitamin E and minerals, they are valued for their complete protein composition, promoting a healthy and balanced consumption.
2. Flaxseed oil
Considered one of the best sources of omega-3s, one tablespoon of flaxseed oil provides approximately 2,350 mg of ALA. This oil is also an excellent source of proteins and antioxidants, being recommended for salads, soups and even as a base for bread and toast.
3. Nuts
With 2,570 mg of ALA in just 28 grams, walnuts stand out as a complete food, rich in vitamin E and minerals. They can be easily included in salads, snacks and even pesto recipes, providing a tasty way to increase your omega-3 intake.
4. Chia seeds
Considered a superfood, chia seeds contain about 5,050 mg of omega-3 in 28 grams. They are highly nutritious, rich in proteins, minerals and amino acids, and can be added to smoothies, yogurts or desserts to get a daily boost of nutrients.
5. Spirulina
Known for its intense green color, spirulina, despite being an algae with EPA and DHA content, has a lower amount of fat and a higher proportion of omega-6. It is more suitable as a source of proteins and antioxidants than as an exclusive source of omega-3, and remains popular on juice and functional drink menus.
Source: Maxima
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