He shares the nutritional guidelines that he himself follows. In particular, this means avoiding bread and drinking lots of water.
Ukrainian TV presenter Katya Osadchaya revealed the secret of her slim figure. He spoke about it on Instagram.
The star admitted that he plans to lose two kilos in the summer.
She admits that she is almost always dissatisfied with her figure, so she carefully monitors how she eats.
“In order not to fade, and if necessary, then get back in shape: no sugar after 15, this includes fruits, only separate food (carbohydrates separately from proteins, in human language – porridge separately, cutlet separately separately, but everything can be done with salad), “no bread, a lot of water,” wrote the star.
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Remind you that Osadchaya has previously revealed the secrets of her slimness.
Source: korrespondent
I am an experienced author and journalist with a passion for lifestyle journalism. I currently work for Buna Times, one of the leading news websites in the world. I specialize in writing stories about health, wellness, fashion, beauty, interior design, and more. My articles have been featured on major publications such as The Guardian and The Huffington Post.