Regardless of the season of the year, taking proper care of your skin is ideal for keeping it beautiful and healthy. In addition to basic habits, such as moisturizing and using sunscreen, there are other attitudes that complement skincare. And it was with this in mind that nutritionist Mônica Symphoroso, who works on GetNinjas, the largest service contracting application in Brazil, selected some foods that, when consumed, nourish the skin and body. Check out!
1. Oats and water
Having proper intestinal health is important for the well-being of the skin and the entire body. “If the person does not have a bowel that functions daily, there is an absorption of toxins that influence the skin and health as a whole”, explains Mônica. In addition, the professional points out that the proper functioning of the organ provides better absorption of nutrients that, consequently, will be good for the skin. The solution is to adopt fiber consumption, present in oatin addition to drinking more water.
2. Colorless gelatin
In addition to quenching the desire for sweets, colorless gelatin is rich in collagen, a substance that helps keep the skin firm. The consumption of gelatin, added to a healthy eatingreduces the negative effects of sunlight and prevents the appearance of premature wrinkles.
3. Spinach
Known for its high concentration of iron, spinach is also rich in antioxidants and vitamins. In the case of acne, the vitamin A present in the vegetable decreases the production of facial sebum, which results in a decrease in inflammation. Due to vitamin K and folate, food improves the appearance of the skin and minimizes spots such as bruises and dark circles. For the nutritionist, the ideal is that the spinach is consumed raw so that the nutrients don’t get lost in the cooking.
4. Carrot
For those who don’t give up tanned, the consumption of carrots is indicated. The recommendation is justified by the concentration of beta-carotene present in this vegetable. This substance contributes to the production of melanin and acts as a reflector of UVA and UVB rays, protecting the skin.
5. Tomato
Lycopene, an antioxidant substance, is responsible for the reddish color of fruit; it also delays the appearance of wrinkles and blemishes and acts as a natural sunscreen.
By Bruna Zanin
Source: Maxima
I am an experienced author and journalist with a passion for lifestyle journalism. I currently work for Buna Times, one of the leading news websites in the world. I specialize in writing stories about health, wellness, fashion, beauty, interior design, and more. My articles have been featured on major publications such as The Guardian and The Huffington Post.