5 must-have foods for gastritis

Gastritis is an inflammation of the stomach lining. It usually causes pain, heartburn, and in some cases a burning sensation. Therefore, those who suffer from the problem should take care of their diet and choose foods that do not irritate the lining of the stomach. “It is good to avoid ultra-processed foods, foods rich in sodium and condiments. Coffee and alcoholic beverages are also aggressive”, says nutrologist and geriatrician Mariana Carvalho. To protect the stomach, the doctor points out 5 essential foods:

1. Sweet potato

It is rich in complex carbohydrates and soluble fiber, which can help reduce stomach acidity and inflammation of the stomach lining. In addition, sweet potatoes contain important vitamins and minerals for digestive healthsuch as vitamin C, which helps strengthen the immune system and reduce inflammation.

2. Plain yogurt

Contains probiotics that can help balance beneficial bacteria in the gut and stomach, reducing inflammation and improving digestion.

3. apple

Rich in soluble fiber, which helps reduce stomach acidity and inflammation of the stomach lining. In addition, the fruit contains anti-inflammatory compounds and antioxidants that can help alleviate the symptoms of gastritis and promote digestive health. However, it is important to eat apples that are ripe and peeled, as the skin can be difficult for some people with gastritis to digest.

4. Fish and poultry

They are lean sources of protein and cause less stomach irritation than red and processed meats.

5. Herbal teas

Herbal teas (such as chamomile, fennel, and peppermint) have healing properties. anti-inflammatory and can help alleviate symptoms of gastritis such as nausea and abdominal pain.

By Carla Gullo