5 fit recipes to make in the blender

Eating properly can be synonymous with creativity and flavor. That’s because preparing delicious fitness dishes is also an opportunity to venture into the kitchen and explore new textures. For this, there are several nutritious options that can be prepared in a few minutes for you to vary the menu and adopt a healthier diet. Next, check out 5 blender recipes for you to lose weight in a simple way!

Corn cream

Ingredients

• 1 cup of tea green corn cooked
• 150 ml skimmed milk
• 1/2 tablespoon olive oil
• Salt and ground black pepper to taste

Method of preparation

In a blender, put the corn, skimmed milk and olive oil and beat until you get a homogeneous consistency. Add salt and black pepper and beat to mix with the other ingredients. With the help of a strainer, strain the cream and serve immediately.

Apple Cake with Oatmeal

Ingredients

• 1 teacup of oat flour
• 1/2 cup of whole wheat flour
• 3/4 cup of coconut sugar
• 3 apples, seeded and chopped
• 3 eggs
• 1/2 tea cup of coconut oil
• 1 tablespoon cinnamon powder
• 1/2 cup of natural yogurt tea
• 2 teaspoons chemical baking powder
• 1 teaspoon of bicarbonate of soda
• Coconut oil for greasing
• Whole wheat flour for dusting

Method of preparation

In a container, place the oat flour, wheat flour, sugar, baking powder and bicarbonate and mix well. add the apples and stir to incorporate. Reserve. In a blender, lay the eggs, coconut oil and yogurt and beat for 3 minutes. Add the mixture to the dry ingredients, add the cinnamon powder and stir well. Grease a baking dish with coconut oil and flour it with whole wheat flour, pour the dough over it and bake in a preheated oven at 180°C until golden. Remove from the oven, wait to cool, unmold and serve next.

Strawberry Flan

Ingredients

• 600 g strawberries cut into slices
• 4 tablespoons sweetener
• 200 g of natural low-fat yoghurt
• 1 tea cup skimmed milk
• 3 sheets of red gelatin
• 4 teaspoons unflavored powdered unflavored gelatin
• Water to dissolve the gelatin

Method of preparation

In a blender, place the strawberries, milk, yogurt and sweetener and beat until obtaining a homogeneous cream. Pour half the cream into a container and take it to the fridge to freeze. Cut the gelatin sheets into small pieces, place in a pan and add 5 tablespoons of cold water. Take to the low fire until it dissolves completely, without letting it boil. Add the mixture to the cream that stayed in the blender and beat for 1 minute. Distribute the cream into individual molds and take to the fridge until firm.

In a container, place the gelatin powder and 5 tablespoons of water and mix well until completely dissolved. Add the first half of the cream that went to the fridge to the mixture and mix well. Pour over the reserved individual molds and refrigerate for 2 hours. Serve immediately.

oat pie

Ingredients

Pasta

• 3 eggs
• 80 ml skimmed milk
• 1 tablespoon brown sugar
• 8 tablespoons oat flour
• 3 tablespoons oat bran
• 2 tablespoons of olive oil
• salt to taste
• 1 dessertspoon chemical baking powder
• olive oil for greasing

Filling

• 1 kg of chicken breast
• 1 peeled and chopped onion
• 2 garlic cloves, peeled and crushed
• Salt, olive oil and ground black pepper to taste
• cream cheese to taste
• 1 egg for brushing
• water for cooking

Method of preparation

Pasta

In a container, place the eggs, milk and sugar and mix well. Add the oat flour, oat bran, olive oil and salt and stir until you get a homogeneous consistency. Lastly, put the chemical baking soda and mix to embed with the other ingredients. Grease pie molds with olive oil and place half of the dough over them, filling the bottom and sides. Reserve.

Filling

In a pan, put the olive oil and lead to medium fire to warm up. Add the garlic and onion and brown. Add the chicken breast and cook until golden. Turn to cook on the other side. Season with salt and pepper. Cover the chicken with water and cook for 30 minutes. Afterwards, drain the water, wait for the chicken to cool down and shred. Season with salt and pepper, add the cream cheese and mix well. Stuff the pies with the chicken and cover with the rest of the dough. Brush with the egg and bake in a preheated oven at 200°C until golden. Serve immediately.

bread with quinoa

Ingredients

• 3 eggs
• 1 tea cup rice flour
• 1/2 cup of sweet sprinkle tea
• 1/2 cup of tea quinoa flakes
• 3 tablespoons of olive oil
• 1/2 tea cup of water
• 1 pinch of salt
• 1 tablespoon chemical baking powder
• olive oil for greasing
• Rice flour for flouring

Method of preparation

In a blender, place the eggs, water, olive oil, rice flour, quinoa, sweet sprinkles and salt and beat until you get a homogeneous consistency. Transfer to a container, add the chemical yeast and stir to incorporate with the other ingredients. Grease a mold with oil and flour with rice flour, place the dough and place in a preheated oven at 200°C for 30 minutes. Remove from the oven, wait to cool, unmold and serve next.