Keeping a healthy routine on a daily basis is not easy, but the digital influencer Emanuelly Monteiro shared that exercising is an essential part of her daily life.
“It is essential for me. Without a gym I can’t start my day”, said. And, in addition, she revealed two other points that cannot be left out: healthy eating and bodybuilding.
But it was not always so. Of course, it is important to have the support of the people around us, but in the case of the influencer, this was the key turning point. “I started taking care of myself after I had a relationship with an athlete, which ended up motivating me to have a nice shape. But then I started to always take care of myself to look good anywhere, with any outfit.”, She said.
And even though nowadays most women undergo strict diets to achieve the ideal body, for now, Emanuelly said she is just re-educating her diet. “I try to eat healthier things and take a day to eat something junk food”, he said.
However, the glory days are already numbered. In order to keep the body healed all year round, the former reality star commented that some sacrifices are necessary to achieve the sculptural body she always wanted, and reveals that despite now being in a healthier life and learning to have a healthier routine , soon she will have to change the air a little. “I’m going to follow a stricter diet soon.”, said.
But it won’t be the first time. Emanuelly said that she never stopped going out because of the diet, but that she has been a little stricter. “There is something called discipline and regardless of where you are, be dedicated to your diet and body”finished.
Source: Maxima
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