3 tasty and healthy recipes for people with diabetes

Diabetes is a disease characterized by elevated blood glucose. Due to lack of insulin production by the pancreas. This problem can be caused by a genetic predisposition, or by excessive consumption of industrialized foods with excess sugar.

“If your body is not able to properly metabolize a certain substrate, you must respect it! Exclusion is fundamental to the control of blood glucose levels. The sweeter it consumes, the greater the inflammation and, consequently, the worse the performance of the insulin receptor and the pancreas will have tripled work! “, says functional nutritionist Fernanda Paulucci.

Next, check out 3 simple and delicious recipes to insert into everyday life. Look!

Banana Cake with Walnuts and Raisins

Ingredients

• 4 bananas ripe peeled and cut into slices
• 2 eggs
• 1 cup finely rolled oats
• 1 pinch of salt
• 1 teaspoon chemical baking powder
• 1 teacup of chopped walnuts
• 1 cup of raisin tea
• Cinnamon powder to taste
• Coconut oil for greasing
• Whole wheat flour for dusting

Method of preparation

In a container, place the bananas and, with the help of a fork, love until you get puree consistency. Reserve. In a container, add the egg and beat well. Add the bananas, cinnamon, salt, walnuts, raisins and oats and stir until incorporated. Lastly, put on the chemical baking soda and mix well. Grease a baking dish with coconut oil and flour it with wheat flour. Pour the dough over it and take it to the preheated oven at 180ºC until golden. Serve immediately.

Tip: serve decorated with oat flakes.

fruit cream

Ingredients

• 3 cups peeled and chopped papaya tea
• 1/2 cup of natural pineapple juice
• 1/2 cup of natural orange juice
• 2 tablespoons xylitol sugar
• 2 teaspoons of corn starch
• 1 cup of tea chopped nuts
• 1 cup chopped cashew nuts

Method of preparation

In a blender, place the papaya, pineapple juice, orange juice, xylitol sugar and corn starch and beat until you get a homogeneous consistency. Transfer the mixture to a saucepan and cook over medium heat for 10 minutes, stirring constantly, until creamy. Turn off the heat, wait to cool down, distribute the fruit cream in bowls and take it to the fridge to freeze. Serve garnished with chopped walnuts and cashew nuts.

Green soup

Ingredients

• 1/2 onion, peeled and chopped
• 1 tablespoon coconut oil
• 1 cup of shredded cabbage
• 1 cup of chopped broccoli
• 1 branch of cauliflower chopped
• 2 chopped chayotes
• 2 garlic cloves, peeled and crushed
• 1 tablespoon peeled and chopped ginger
• 3 chopped kale leaves
• 1 teacup of parsley
• Salt and ground black pepper to taste
• hot water for cooking

Method of preparation

In a pan, put the coconut oil and lead to medium fire to warm up. Add the onion, garlic and ginger and cook until golden. Add the cabbage, broccoli florets, cauliflower, chayotes, kale and parsley, cover with water and cook until the vegetables are soft. Turn off the fire, wait to cool down and transfer the ingredients to a blender, adding the water little by little. Beat until you get a homogeneous consistency. Dispose of the broth in the pan again and lead to medium fire to warm up. Season with salt and pepper. Serve immediately.