Cycling, in addition to helping to minimize the effects of pollution, helps to eliminate fat, contours legs, buttocks and belly, benefits the heart, among many other gains. “One of the main benefits of riding a bike is aerobic conditioning, cardiovascular endurance. To be able to pedal, the respiratory system must be working very well. This means that, for the leg muscles to withstand the physiological stress of the pedaling effort, the lungs and heart work quickly”, explains Claudia Cezar, a physiologist at the exercise.
physical conditioning
As aerobic physical conditioning is quite complex, it takes a while to show signs of progress, but, according to Claudia Cezar, it is worth insisting, because conditioning is the basis for all training.
“When I don’t cycle an average of 30 km a day, I completely lose my health. I gain weight, I get lazy and, after a few weeks, my body starts to hurt”, comments Renata Falzoni, cycle activist and director of the channel. Bike It’s cool. Even so, she associates the pedal with swimming or pilates, as her body requires weight training and stretching.
advantages of spinning
Juliana Romantini, professor of Physical Education, explains that spinning class is an aerobic activity that works on cardiovascular functions and, consequently, on the metabolic reactions of this process. “pedal raises body temperature, accelerates metabolism and enhances calorie burning. Therefore, it is a great option for those who want to lose weight”, he adds.
importance of music
The atmosphere at spinning is contagious. Loud music seems to get into each of the students and motivate them to keep going and go further. “And that’s how it has to be. Sound is the motivational factor of the class. The rhythm of the music that will determine the cadence, the intensity of the series or the purpose of the class. Indoors, we are also free from interference and street variations such as potholes, rain, wind, heat, cold, etc.”, emphasizes Juliana Romantini.
Miscellaneous classes
The teacher explains that the modality is also periodized. “In each class we use a type of training with different intensities to generate adaptation. On the stationary bike it is also possible to reproduce a straight or climb. In the first situation, we don’t use load; in the second case, the footprint of the bike and weight change”, concludes the professional.
Stationary bike vs pedaling outdoors
You can cycle outdoors in parks and off-the-beaten-path streets, or take a spinning at the gym with varied exercises. “For beginning students, I recommend starting with the stationary bike, in which the training variables are much more controlled and the teacher is able to guide and observe whether the person maintains the correct posture during the period in which they pedal”, highlights Juliana Romantini.
Source: Maxima
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