5 light and economical recipes with fish

Fish is a food rich in proteins, vitamins and minerals that help keep the body healthy and are good for the memory, since it is also a source of omega 3. Versatile and easy to prepare, it can be combined with different types of food. ingredients and is ready in minutes. And best of all: it is the ideal option for those who want a light and economical meal. Next, check out 5 practical and irresistible recipes!

Avocado stuffed with tuna

Ingredients

• 1 avocado cut in half
• 1 whole tuna, cleaned
• 1 red onion peeled and chopped
• 1/4 cup of vinegar tea
• 1/4 cup coriander tea
• 3 cherry tomatoes cut into half moons
• water for cooking
• Juice of 2 lemons
• 2 garlic cloves, peeled and crushed
• Salt and ground black pepper to taste

Method of preparation

In a container, place the tuna and season with salt, half the lemon juice and garlic. Cover with plastic wrap and let rest for 15 minutes. Afterwards, transfer the fish to the pressure cooker, cover with water, add salt and vinegar and cover the pan. Take to medium fire until you get pressure. Cook for 30 minutes. Turn off the heat, wait for the pressure to release, open the pan and shred the tuna. Reserve.

With the help of a spoon, remove the pulp from the avocado and place it over a container. Reserve the avocado skins. Mash the avocado pulp, add the shredded tuna and mix well. Add the onion, coriander, salt, black pepper and stir to combine with the other ingredients. Lastly, add the rest of the lemon juice and mix well. Stuff the avocado skins with the tuna, garnish with the tomato and serve immediately.

Baked fish with vegetables

Ingredients

• 200 g peeled mini onions
• 500 g of potato ball
• 1 green chili pepper, sliced
• 1 kg of clean anchovies, peeled and opened
• 4 garlic cloves
• 2 lemons, peeled and sliced
• Salt, cherry tomatoes, lemon zest, chopped rosemary and basil to taste

Method of preparation

In a baking dish, place the fish and make transverse cuts over the belly. Afterwards, season the inside of the fish with salt. Arrange the lemon slices, rosemary and basil inside the fish and close. Spread the finger pepper over the outside of the fish and drizzle with olive oil. Place the potato balls, tomatoes, onions, lemon zest and garlic around the anchovies and season with salt and oil. Place in a preheated oven at 180ºC for 40 minutes. Serve immediately.

Baked fish skewer

Ingredients

• 500 g fish fillet
• 1 tablespoon of lemon juice
• 3 garlic cloves, peeled and crushed
• 1/2 teaspoon of salt
• 1 teaspoon paprika
• 1 pinch of ground black pepper
• wooden skewers

Method of preparation

Cut the fillets in half, lengthwise, place over a container and season with lemon juice, garlic, salt, paprika and black pepper. Cover with plastic wrap and let rest for 30 minutes. Afterwards, skewer the fish fillets on skewers and arrange on a platter. Take to preheated oven at medium temperature until golden. Serve immediately.

grilled tilapia fillet

Ingredients

• 1 kg of filet of sliced ​​tilapia
• 1 lemon juice
• Salt and ground black pepper to taste
• olive oil for grilling

Method of preparation

In a container, place the pieces of tilapia fillet, season with salt, black pepper and lemon juice and mix well. Let rest for 15 minutes. After, in a skillet, put the olive oil and lead to medium fire to warm up. Place the tilapia over the pan and grill both sides. Repeat the process with all the fillets and serve next.

fish with wine white

Ingredients

• 1 kg white hake, cleaned and peeled
• 1 onion, peeled and cut into rings
• two tomatoes sliced
• 1 lemon juice
• 1/2 cup of white wine
• 1 tablespoon olive oil
• Salt and chopped parsley to taste

Method of preparation

In a container, place the fish and season with salt, olive oil and lemon juice. Cover with plastic film and let rest for 1 hour. Afterwards, transfer the fish to a baking dish and arrange the onion and tomato slices over it. Sprinkle with parsley and drizzle with white wine. Take to preheated oven at medium temperature until golden. Serve immediately.