Teas calm, warm and invigorate. In many countries, especially in Asia, consumption is so popular that it accompanies well-being traditions and rituals, especially in Japan and China. “In addition to the numerous specific benefits, teas hydrate, as they increase the body’s fluid supply, which is fundamental for the kidneys to function”, says Alex Botsaris, general practitioner and specialist in infectious diseases and member of the State Plant Program Medicines from the Rio de Janeiro State Health Secretariat (SES/RJ).
tea against stress
To contain the frenetic routine, herbalist and phytotherapy consultant Sabrina Jeha recommends the habit of having two cups of tea after 5 pm or before to sleep. “It’s the break you need after a stressful day”, completes the expert.
how to prepare tea
Sabrina Jeha explains that the preparation of teas is related to the part of the herb and the type of leaf used. If the leaves are soft and fragrant, the drink must be made by infusion: boil the water and then add the herb. Cover the pan with the lid, let it rest for 10 minutes and strain.
But if the chosen option is bark, seed, roots or hard and odorless leaves, the preparation must be by decoction: boil the herbs with water for five minutes. Then cover it up, let it rest for another five minutes, strain it and let it cool down.
Benefits of teas
Next, experts relate the types of tea to the benefits they provide:
Green Tea
“One of the processes that can increase the speed of aging is the oxidation of molecules in the organism. The drink acts precisely in this aspect, protecting against free radicals”, explains the doctor Alex Botsaris. The herb also contains caffeine, a substance that accelerates the metabolismtherefore, green tea is a good complement to the menu of those who want to lose weight, as well as the white and red types.
Lemongrass
Rich in citral essential oil (responsible for the lemon odor). In addition to being very tasty, the herb has a calming, muscle relaxing and digestive effect. “It can relieve minor cramps and states of stress. Take it before going to bed and have a peaceful sleep”, recommends Sabrina Jeha.
boldo and carqueja
Bitter flavors activate the production of bile, contributing to the proper functioning of the liver. Helps fight heartburn and stomach acid. “Chile boldo is not found fresh, only dried, and has alkaloids such as boldine and other beneficial substances, which have antiseptic and anesthetic actions. Therefore, it is a good option against discomfort linked to the digestive system, when we eat something that does not go down well or fatty foods that are difficult to digest”, adds the herbalist.
Source: Maxima
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