Hot weather and drinks are often close at hand. Instead of spending the winter alone on the sofa or meeting up with friends in cozy cafes, summer brings invitations to the backyard kitchen, a walk by the pool or a meeting in the park- and wine is a guest who usually attends gifts.
Many of them now Well prepared and delicious softdrinks Drink instead, but if you want to enjoy alcohol, there are some basic ways that drinking affects the body, something you need to know.
Drinking during the day can affect you differently than drinking at night.
Family doctor Dr. Sandra Luindula He said it doesn’t matter what time a person drinks alcohol, they use sedatives.
“A lot of people think that drinking alcohol before bed helps them fall asleep, but it’s actually the opposite. Pain in sleep“People are more likely to wake up all night if they drink alcohol before bed,” he said.
Does this mean you can rest a few times a day and avoid the disruptive effects of sleep at night? It depends on how much to drink.
“The longer it takes to drink alcohol and go to sleep, the less its negative impact on sleep, because the body has had time to process and eliminate alcohol,” he says. Dr. Anna Balabanova Shanahan, Assistant Professor of Family Medicine at Feinberg School of Medicine, Northwestern University. “But if it’s absorbed in large quantities during the day and is still in your system, it can still interfere with your sleep at night.” Shanahan added that because alcohol makes you drowsy, you may have a desire to sleep, which can affect your sleep that night.
Okay, so alcohol can still interfere with your sleep, no matter what time you drink. But here’s one way drinking during the day works in your favor at night: “When people drink during the day, it usually happens with food. “Food slows the absorption of alcohol and reduces the effects of alcohol,” the statement said Dr. Alicia ShelleyDoctor of Internal Medicine.
That said, Shelley also said that alcohol can negatively affect digestion. “Alcohol in general can increase the speed of digestion and put an individual at risk for diarrhea,” he says. Shanahan repeated this and specified that drinking alcohol at any time can affect the intestines. “Alcohol can irritate the digestive system at any time of the day, and over time it can cause stomach inflammation, which can affect how your body processes nutrients,” he says.
In addition to the intestines, Luindula said that drinking throughout the day can also affect your mood. Because alcohol is depressing, things can get worse as the day goes on. “Regardless of the time of day you drink alcohol, it ultimately has a depressing effect, lowering‘ happiness hormones ’such as dopamine and serotonin,” Shanahan says. This means you can feel excited while drinking with friends, but later, when you’re home alone and this buzz is gone, you’ll feel tired in the landfill.
Drinking throughout the day can also increase the risk of dehydration. “We know that alcohol has a dehydrating effect on the body and today dehydration can be exacerbated by sun exposure, which can be dangerous,” Shelley said.
Drink sugary drinks more often throughout the day.
The type of alcohol you are likely to drink throughout the day has a different effect on you – think about how much sugar is in your mimosa.
“If you drink sweets, like margarita or daikiri, Sugar slows down the absorption of alcohol into the bloodstream“Too many people drink to feel the effects of alcohol,” Luindula explained. “Plus, a great taste of alcohol [in a sugary drink] “People can still drink.” This means that a person can drink more than usual and at a faster rate.
Although excessive alcohol consumption is never good for your health, Shanahan said that regular drinking of sugary alcohol is particularly harmful.
“Commonly added sugar can lead to health problems, including diabetes, heart disease, inflammation and more, so it’s best to limit sugary drinks,” he says. He added that any alcohol can cause a dangerous drop in blood sugar, especially for diabetics, because the body is focused on alcohol metabolism rather than maintaining a healthy blood sugar level. “It’s also important to know, especially for those with low blood sugar, that the symptoms of low blood sugar can be similar to the symptoms of intoxication,” Shanahan said.
No, of course you’re no longer alert (or less drunk) just because of the sunlight.
Regardless of your drink or what time it is, alcohol affects cognition. This means you should never drive after drinking alcohol at home, regardless of the time. “Alcohol slows down brain activity, so if you have a few drinks at lunch, you can imagine how productive and quality your work is in the afternoon,” Luindula says. In other words, if you plan to drink during the day, don’t plan to work later.
In general, Luindula said it’s important to know how much you’re drinking, regardless of the time. “In 2019, There are 14.5 million adults with alcohol -related illnesses in the United States. That’s a lot, ”she says.“ Drinking three or more drinks a day for women and four or more drinks a day for men is considered excessive drinking, ”she continues. If this is something you do regularly, he or she will encourage you to talk to your primary care doctor. “We will not judge you and give you the help you need. Otherwise, your drinking habits. will affect your family, job, health and finances. ”
With that in mind and now that you know exactly how drinking in the sun affects your body, if you’re planning to drink in the sun this summer, you now know a little more about what to expect from in your body. Good summer, safe summer!
Do you need help with substance use disorders or mental health problems? Call 800-662-HELP (4357) in the United States SAMHSA National Helpline.
Source: Huffpost
I’m Liza Grey, an experienced news writer and author at the Buna Times. I specialize in writing about economic issues, with a focus on uncovering stories that have a positive impact on society. With over seven years of experience in the news industry, I am highly knowledgeable about current events and the ways in which they affect our daily lives.