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These three physical actions that improve our brain health according to the recent study

Large scientific work shows these small intensive physical activity, especially those who solve both the body and the mind, improve the cognitive functions.

If sport is a key element of physical and mental health, it is also for our brain. This is what the newly formed scientific works of the University of South Australia emphasize, and the conclusions of which were published in June 3. British magazine of sports medicineA number of researchers have considered the impact of many sports on the cognitive functions of people of all ages, including both the common population, as well as a special clinical population. In total, scientists have analyzed the results of 133 studies involving more than 258,000 participants.

Psychiatry and Exercises

After analyzing the researchers found that any form of physical activity of low or medium intensity improves the health of the brain and the memory of children, teenagers and the elderly. The physical exercise “contributed to the improvement of focus, reducing the impulsivity and improving the executive function”, the co-author of the university of the North Doctor’s university, the university physiology of the university of the university of the university of the university of the university of the university of the university of the university of the university of the university of the University of the University of the University of the University of the University of the University of the University of the University of the University of the University of the University of the University of the University of the University of the University of the University of the University of the University of the University of the University of the University of the University of the University of the University of the University of the University of the University of the University of the University of the University of the University of North, has been improved.

The advantages of three sports and activities have been particularly found. Thus, Thai is not yoga and transmoved (Thus, “Active” video games that ask to learn moving, for example, Nintendo or Wii Consoles) have brought the most important cognitive advantages. “Psychiatric exercises, such as Tai Chi and Yoga, had the most important impact on the memory,” said researcher Ben Singh. In turn, Exergames recognized in general very effective. What games do we speak? Pokémon Go, Tennis and Boxing and Dance Revolution Practice on Nintendo Wii Sports.

It’s good to remember. The advantages of this activity are quickly visible, with net profits in one or three months, researchers say. “This shows that even small periods of activity can make a big difference,” Dr. Ben Singh continues.

Even smaller activity periods can make a big difference

Ben Singh, co-author of work

What push researchers to encourage sports as a cognitive health strategy at all levels of all ages and physical form? “Cognitive decline and neurodegenerative diseases are developing concerns in global health, urgent to identify effective strategies to maintain and improve the cognitive function throughout life.

Source: Le Figaro

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