The food in the water provides 30% of our daily water. In terms of Instagram’s account, food dietitian Sophie is authenticating 5 meals for placing its plates during hot weather.
Going summer, it is a daily goal for moisture to stay. And in this area you should not only apply to your water bottle, but also treat your diet. In the publication of his June 20, a nutritional nutritionist Sophie reminds that “30% of our water acceptance can eat.” The expert of five people is especially moisturizing in our daily slopes.
Cucumber
It’s a “large-scale water excellence” of vegetables. Cucumber contains more than 96%. The specialist advises to consume with the skin “Enjoy his fibers, its antioxidants and vitamin c.” Delicious and refreshing all sauces, you can eat the raw, smoothie or homemade tzatziki “Greek, Lemon and Mint Yogurt.” The cucumber season is from April to October, it is perfect for the summer period.
Iceberg carrot
This salad is closely monitoring Varunu “almost 96% of water”. It is rich in vitamin A, it has a “slight” folic acid, the growth of vitamin B9 and in the renewal of cells. In the base of the component (with a replacement wrapping of a tortilla, iceberg carrots will maintain the US in October.
Pink radish
These small vegetables consisting of 95% of water contain “sulfur compounds (glucosinolates) with antioxidant effects.” The recipet for the dieter offers carpaccio “very well made in the salad.” The radish is also great to bite a little salt, just especially during dinner shocks.
Tomato
LICOPEN WITH “ANYONKYKIDICH, WHO PLAY IN ACTIVITIES”, Tomatik is full of 94% water. In September, this fruit detected on the kiosks is delicious in the Caparonic salad with Mozzarella and Basil, “Very fresh” jacket or porp.
Zucchini
UC Ukkin contains more than 94% of water. It has vitamin C, Manganese, Lutein and Zexanthine “antioxidants are favorable for the health of the retina.” In the kitchen, a nutritionist Sophie prefers him to make spaghetti or raw patchyatel “pacific with paternal pesto and cherry tomatoes.” You can also choose the “barely cooked plimla” option accompanied by Provence herbs.
Source: Le Figaro
