Getty Images / Johner Rf
In the video published by its Instagram’s Instagram, the physiotherapist of the well-known social networks, which is known under the pseudonym, is the Commajormouvement stretches the neck tension and to calm the Nap.
A place that is extremely low or too high on our office, a screen not with a look … bad postures, unheard work equipment or large dose of stress. The ones who drive us to the neck with the sir neck contain our hand and relieve us. GréGoire Gibault, “Physiotherapist”, as he represents himself at his Instagram account, followed by 1 million people and known as a pseudonym @majormouvement to relieve these pains.
Movement of gently
In order to fulfill the movement, we put ourselves all four on the sofa, the elbows placed on the armchair and put his shores on the forehead. The back is a slight stage. The road is always on our palm, we pull our back, but the buttocks descend as if we want to sit on our heels, then the back to the ceiling, “broken”. Then we start again.
At the top, in the office, for example, it is necessary to make frequent breaks and move regularly to avoid pain in a neck and / or back pain. In the previous article, Physiotherapist Javier Dufur reminded him. “The worst attested is what is for a long time.”
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Source: Le Figaro
