Dr. Saldman reveals a great tip for dealing with seasonal depression
On his Instagram page, cardiologist and nutritionist Frederik Saldman offers tips for combating the drop in energy and morale caused by the decrease in natural light during the fall and winter.
Foods to eat to lower cholesterol, according to a nutritionist
ADVICE – If this fat is necessary for the body, then the excess of bad cholesterol in the blood is harmful to our cardiovascular health. To fix it, you need to follow certain dietary rules. Details: Dietitian Dr. Corin from Chicheportiche-Ayache.
Reduce stress, find relaxation… Benefits of Reiki, a Japanese method of relaxation
Some of the keys to healing this energy and understanding its holistic approach to energy, essence and the world in which we find some elements of yoga, qi gong or even the Zen tradition.
Source: Le Figaro
