These 3 ideal wellness rituals for back to school, according to Gwyneth Paltrow

Once is not enough, and since it’s back to school, Gwyneth Paltrow has once again shared some of her morning rituals with her followers on Instagram. In the story published on the social network on August 21, the actress presented her “health routine”.

Tongue scraper and meditation

“To start the day, I scrape my tongue and use an oil mouthwash,” says the actress, who will celebrate her 51st birthday in September. In another Instagram post in 2022, the wellness guru also touted the benefits of The Skinny brand’s natural peppermint oil and the brand’s tongue scraper. Boca.

In Ayurvedic medicine, the tongue scraper has been considered a key element of a cleansing ritual for thousands of years, believed to help detoxify the body. According to Bruno Donatini, a gastroenterologist and hepatologist in a previous article, the accessory will not be essential because in most cases, good hydration and brushing of the teeth and their cavities is enough to reduce the bacterial load in the mouth responsible for infections.

However, it happens that some morphologies of the tongue or surface mucus due to gastric reflux or runny nose interfere with cleaning and require a tissue scraper. Regardless of your motivation, experts recommend seeking the advice of a health professional, general practitioner or dentist before integrating this accessory into your oral routine.

After cleansing, Gwyneth Paltrow spends twenty minutes of her morning meditating in a comfortable chair. The fifty-year-old admits that for several years he has been a follower of “transcendental meditation,” a relaxation technique popularized in the United States by the David Lynch Foundation, in which he sits and repeats a mantra in his head with his eyes closed. .

Dance and body care

After the rest, it’s time to stir the hips, because Gwyneth Paltrow is an ardent lover of dancing, she says. An activity that the actress does every week in the studio of her favorite sports trainer, Tracy Anderson. After her exercise session, the heroine Shakespeare in Love oils her hair and cleanses her skin, surprisingly, with her own brand of products Goop . Finally, she opts for homemade celery juice for breakfast.

This isn’t the first time Gwyneth Paltrow has shared her daily rituals. for in the video Vogue:In a late January 2022 post where she shared her favorite breakfast, she revealed her other habits: waking up at 6:30 a.m., followed by a couple of meditation sessions, an exercise class recommended by trainer Tracy Anderson, and a 30-minute. in an infrared sauna.