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Get back with your partner before summer. road map of a psychologist

Get back with your partner before summer.  road map of a psychologist

In an article published on the website Psychology todaythe psychologist gives three keys to wake up the sleeping couple in everyday life.

Years pass, and have the feelings of the first days faded to give way to everyday life? If you recognize your relationship there, the American psychologist offers three tips to wake up the sleeping couple in an article he wrote and published on the site on June 16. Psychology today . In it, Jeffrey Bernstein presents “a road map for couples seeking to improve their connection and overall relationship satisfaction,” warning that this quest requires real commitment from both partners.

Regular activity

It’s no surprise that one of the keys to marital awakening lies in sharing quality moments with your partner. “Couples who regularly participate in common activities experience greater marital satisfaction and emotional intimacy,” recalls the psychologist. What exactly is it about? Deep conversations, joint recreational activities, or even the joy of simply enjoying each other’s company without distraction. For Jeffrey Bernstein, “it’s important to be fully present in these moments, putting aside digital devices and other distractions to focus solely on your partner.” You can also plan surprise meetings to explore new activities to inject a hint of enthusiasm and curiosity into the relationship. This person can also be an opportunity to reconnect with old hobbies that both partners once enjoyed.

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Take care of communication

The second advice of the psychologist concerns the quality of dialogue. “Open and honest communication is the cornerstone of a healthy relationship,” says the practitioner. The quality of exchanges depends on the resolution of conflicts and the emotional connection that unites the couple. This is precisely expressing one’s needs, desires and concerns with respect and understanding, the psychologist notes. To do this, you could, for example, organize weekly “check-in” conversations to discuss your feelings, concerns or something else.

Physical intimacy

Physical intimacy is presented by Jeffrey Bernstein as essential to a balanced romantic relationship. “Couples who have a healthy sex life tend to have higher levels of relationship satisfaction and emotional intimacy,” she says. No need to resort to mandatory for regular reporting. The expression of physical love is not limited to sexual relations. It is also manifested by simply touching or hugging. Enough to connect with others.

Source: Le Figaro

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