THE RIGHT QUESTION – As an aperitif or as an accompaniment, cider is a drink that promotes weight gain. Dietitian nutritionist Maeva Zamboni’s answers.
As an aperitif or as an accompaniment to pancakes or shellfish, cider is delightful with its bold flavor as well as its sweet side. From extra raw to sweet, this apple-based drink delights the palate beyond the beaches of Brittany and Normandy. But what is its sugar and calorie content? How much does eating balls make us gain weight?
In moderation
Everything depends on our consumption and our general lifestyle, answers dietician, nutritionist Maeva Zambon. “Used in moderation, i.e. one to three glasses of 25 cl per week and as part of a balanced diet and lifestyle (regular physical activity and less sedentary lifestyle), cider will not affect our weight,” he assures. specialist.
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Excess weight is really only due to a regular imbalance in our energy intake and expenditure. “This is when you exceed three glasses a week,” he says. In this case, sugary and/or alcoholic beverages increase our daily calorie intake, which can ultimately lead to weight gain.”
Therefore, it is important to control our cider consumption and be careful not to drink it ourselves, despite its low alcohol content (around 5%). “We also need to remember that the inhibitory nature of the beverage can modify our eating behavior,” adds Maeva Zambon. When we’re drunk, we tend to turn to snacks or richer and more processed foods, which increase our energy intake.
Raw or sweet
Which version of cider is the most beneficial? If we compare raw and mild, we notice different contents of carbohydrates and alcohol. “For 100 ml, raw cider contains 2.62 grams of carbohydrates, and milder – 5,” says the dietician nutritionist. And as a reminder, it is recommended not to exceed 30 grams of sugar per day. However, because raw cider contains more alcohol, it is higher in calories. “The higher the alcohol content of a drink, the higher its energy density,” he emphasizes. Thus, 100 ml of raw corresponds to 36 calories on average, while 100 ml of mild contains 33 calories. For the same amount, we will prefer the last option.
Aside from the risk of weight gain, alcohol consumption is dangerous to your health and should therefore be kept in moderation. It should not exceed the threshold recommended by Public Health France, i.e. 10 cups a week, a maximum of 2 cups a day and not every day.
Source: Le Figaro
