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Guided meditation, breathing exercises, micro-sleeping during the day. this is what the technique consists of. Purposeful? Recharge your batteries without deep sleep. Analysis:
Can we regenerate energy without sleep? In any case, this is what the NSDR technique promises, for “non-sleep-deep rest” understand “intense rest without sleep.” The method, which includes meditation and breathing exercises, was created by Andrew Huberman, a neuroscientist and professor at the Stanford University School of Medicine (California). It’s part of his protocol for better brain plasticity, published on the Huberman Lab website in October 2021.
Meditation and breathing
A neurologist defines NSDR as a tool for deep relaxation. The method can be done in different ways: several times a day; Through a 20-minute nap, self-hypnosis, or even a yoga nidra session combining guided meditation and breathing exercises done while lying down with eyes closed.
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How much does this tool cost? In exercise breathing, sleep doctor Philippe Beaulieu calls it a smart relaxation idea. He explains. “Making long exhalations while closing the eyes disconnects us from external stimuli and helps the brain return to calmness.”
According to the doctor, guided meditation and self-hypnosis also help calm your breathing to help you relax. “They also allow you to focus on the body and breathing. So we withdraw from our thoughts and our reflections.
Sleep, not just any way
The only negative aspect of Philippe Beaulieu concerns the multiplication of micro naps of about twenty minutes during the day. “Sleep is a good means of recovery,” emphasizes the doctor, “but it should be handled carefully so as not to disturb our natural rhythm and not harm our night’s sleep.”
We need to manage sleep carefully so as not to disturb our natural rhythm and not harm our night’s sleep.
Philippe Beaulieu, sleep doctor
For sleep to be restorative, Philippe Beaulieu recommends taking it in the afternoon, at the time of our natural decline in wakefulness and for no more than 20 minutes, in case of the risk of entering a slow deep sleep phase. which will cause a “muddy” state when we wake up and deprive us of the benefits of a moment of rest.
Source: Le Figaro
