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Digestion, immunity… What are the benefits of ginger?

What are the benefits of ginger? Westend61 / Getty Images / Westend61

Native to Southeast Asia, ginger is a perennial plant whose rhizome or tuber is used for consumption. Consumed fresh, powdered or dried, it has many virtues. Here are all the benefits of ginger.

How to use ginger for health?

Ginger is now grown in tropical regions from South America to Asia and Africa, but the main producer remains India. Its benefits have been known for centuries. It is widely used for its digestive properties. The root helps fight nausea and vomiting. In particular, it can help settle the stomach after a large or difficult to digest meal.

Ginger can also be used by people suffering from motion sickness to prevent nausea during travel. Ginger is also rich in antioxidants, and its antibacterial effect makes it very effective for colds or sore throats. As for its aphrodisiac power and its effect on libido, there is no scientific confirmation to date.

In order to use ginger correctly and enjoy all its benefits, you should not exceed a daily dose of 10 grams of fresh ginger (2 grams of dried ginger) in the beginning. Therefore, there are many forms to choose from: fresh, powdered, dried, candied or even as a dietary supplement. However, it is recommended to consume fresh ginger in its raw form so as not to alter its benefits. So it can be grated into a salad, compote or drink. Ginger can also be eaten cooked in a marinade, sauce, soup, cake or even hot tea.

Ginger helps to lose weight.

Ginger is sometimes used for weight loss. Ginger’s purported weight-related benefits are due to its ability to stimulate leptin production. This satiety hormone helps to reduce hunger and therefore reduce cravings throughout the day. The root, which is native to Southeast Asia, is also known for its ability to lower blood sugar and cholesterol levels. However, nothing has been scientifically proven to date.

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What are the side effects of ginger?

Like all foods, ginger can have some side effects if consumed in large amounts. With this configuration, it is possible to see some unpleasant but not dangerous symptoms. In fact, an overdose of ginger can cause heartburn, intestinal cramps, nausea, gas, bloating, or even diarrhea.

Does ginger make you sleepy? Indeed, it is known for its stimulating effect. Therefore, it is recommended not to use it before going to bed. However, for it to have a real effect on sleep, it must be consumed in large quantities. Respecting the recommended doses, therefore, there is no risk of having difficulty sleeping.

Source: Le Figaro

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