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What are the benefits of matcha?

This green powder from Japan is everywhere now. In cooking, cosmetics, and especially in beverages with many virtues, matcha tea has become important. But what are the real benefits of matcha? Answers and consumer tips.

Does Matcha Green Tea Make You Lose Weight?

The health benefits of coffee are beginning to be recognized in the scientific field. But it is not the only drink of real interest for the body. Matcha tea has been talked about for several years now, especially for its weight loss properties. Although it does not make you lose weight, it has many benefits for the body. What makes matcha tea different from other types of tea is primarily its high content of antioxidants, particularly catechins and polyphenols. These antioxidants are known for their ability to boost immunity, protect cells from aging, and fight oxidation. Matcha tea is used in Japan to slow skin aging and therefore maintain youthful and toned skin.

Which matcha to choose?

Matcha tea is a Japanese product that is an integral part of the tea ceremony. Tea leaves grown under canvas and then dried and ground into a fine powder are currently only certified in Japan. Manufacturers elsewhere in the world have the option to use any type of powdered tea and call their final product “matcha tea”.

To buy genuine matcha tea, one can choose a Japanese product that can come from the Nishio or Uji regions (the most popular). Quality matcha tea is also recognizable by its bright green color as well as its distinctive herbal smell. In the mouth it is very sweet and almost not bitter. On the other hand, a lower quality matcha tea will tend to be more bitter and darker in color. To make the right choice, it would also be interesting to go for organic matcha tea to avoid additives.

When to drink matcha tea to reap its benefits?

In order to really experience the benefits of matcha tea, it is important to follow a few basic rules. Indeed, matcha is rich in thein, which is a stimulant. Therefore, it is recommended not to use it at the end of the day, at the risk of staying awake at night. As a general rule, it is recommended not to drink tea or coffee after 4pm, especially for people who are particularly sensitive to tea or caffeine.

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Like other teas, it is also recommended not to drink with meals. Indeed, tea tends to limit the absorption of vitamins and especially iron in food when eaten. It is ideal to use it in the morning on an empty stomach. In this way, it helps to hydrate the body and detoxify it. Its theine content also leaves you feeling awake to start the day.

Source: Le Figaro

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