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The Fox News correspondent says the voices of his young women saved him in the Ukraine explosion

Benjamin Hall, the Fox News foreign correspondent who was seriously injured in a Russian explosion in Ukraine last year, returned to the air Thursday with a vivid account of the blast that killed cameraman Pierre Zakrzewski and reporter Oleksandra Kuvshynova.

“Everything went dark” after two bombs went off nearby, Hall said on “Fox & Friends” in his first online appearance since the March attack near Kyiv.

Reading an excerpt from his forthcoming memoir, the father-of-three from London recalled hearing what he thought were his young daughters urging him to “get out of the car” he was in. Hall crawled out of the vehicle just before he was hit by a third bullet, he said. Badly injured but still alive, he sat and talked with Zakrzewski for 40 minutes before the cameraman died.

“I have one leg. I have no legs. I see through one eye. I have a hand. I was burned all over,” Hall said.

“And I feel stronger. I feel more hopeful than ever,” he added, crediting his recovery to a military medical facility in Texas, where he was “rebuilt.”

“Saved: A War Reporter’s Mission to Get Home” will be released on March 14, the first anniversary of the tragedy.

Watch the conversation here:

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