They are in the environment where man is at night. Animals can also interfere with effective rest.
Scientists have discovered that the causes of morning fatigue, which make people tired even when sleeping, are in the environment in which they are at night. BGR writes about it.
A poor sleeping environment can seriously damage a relaxing vacation. Therefore, it is important to ensure that the bedroom is arranged properly to ensure maximum relaxation.
Poor sleep patterns can also lead to fatigue. Therefore, it is best to avoid caffeinated beverages 6 hours before bedtime. The bedroom should be dark, quiet and cool.
In addition, fatigue is caused by insufficient water intake and an uneven sleep schedule.
Sometimes animals can interfere with productive sleep. Especially when it comes to allergies.
Remember that early scientists came to the conclusion that the cause of chronic fatigue is inflammatory processes in the body.
The expert told how to distinguish exhaustion from fatigue
News from Correspondent.net on Telegram. Subscribe to our channel Athletistic
Source: korrespondent
