They can be completed in one day. Scientists emphasize that physical activity is good for bones, brain, immune system, stress level and for sleep.
Researchers at Kyoto University in Japan say that walking 8,000 steps once or twice a week can improve health and prolong life. Metro writes about it.
Scientists discovered that people who walked this distance, the risk of death in the next 10 years was 15% lower than those who did not cover such a distance. If 8,000 steps were taken between three and seven days a week, the risk was 16.5% lower.
“Study results show that for adults who find it difficult to exercise regularly, doing the recommended daily steps just a few days a week can have significant benefits to health,” said Dr. Kosuke Inoue.
Physical activity is good for bones, the brain, the immune system, stress levels, and sleep, scientists say.
“Physical activity is the fountain of youth. Sitting for long periods of time is bad for your health. Don’t sit in front of your computer all day – get up and move at least once an hour,” says Holly S. Andersen, MD.
Recall that scientists have previously developed a test in which the balance can be used to test the health of the elderly and the life expectancy.
A record human life expectancy awaits – scientists
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Source: korrespondent
I am Ben Stock, a passionate and experienced digital journalist working in the news industry. At the Buna Times, I write articles covering technology developments and related topics. I strive to provide reliable information that my readers can trust. My research skills are top-notch, as well as my ability to craft engaging stories on timely topics with clarity and accuracy.