This method doubles weight loss without too much effort and tiring exercise.
Scientists have found an effective and easy way to lose weight. About this writes the PSY Blog.
Its essence lies in the fact that people follow a simple rule. It allows you to lose weight more than two kilograms in six months.
There are no grueling exercises or major dietary changes in the new method. The main thing is to chew each piece of food for 30 seconds. According to study co-author Professor Schmid-Scheiban, a person can adopt this slow way of eating and stick with it for the rest of their lives. Then he has no reason to worry about being overweight.
The study included 54 children aged 6 to 17 years. They were given some rules:
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chew each bite for 30 seconds;
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drink a glass of water before eating;
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stop snacking between meals.
The results showed that the children who ate slowly lost 3 to 5% of their weight in a year.
Scientists say the circuit is effective because it allows more time for the “satiety reflex” to reach the brain. It is known that the message of satiety comes after about 15 minutes, but many people eat them before this time expires.
Remember that nutritionist Nancy Dehra shared a simple tip for those who want to lose weight, which allows you to eat to your heart’s content.
Scientists have named the most effective way to lose weight
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Source: korrespondent
I am Ben Stock, a passionate and experienced digital journalist working in the news industry. At the Buna Times, I write articles covering technology developments and related topics. I strive to provide reliable information that my readers can trust. My research skills are top-notch, as well as my ability to craft engaging stories on timely topics with clarity and accuracy.