Understand the changes that happen in adolescence
It’s not just movie heroes who go through transformations. If you pay attention to the reactions of your siblings or teenage friends, you will see that they are changing.
According to the World Health Organization, adolescence begins around age 10, but this varies greatly. Maybe it will arrive soon for you, but it can also take a while. You may feel weird about the changes, but that’s not always the case.
The good news is that you don’t have to worry, after all, what’s worth is enjoying each stage of life. And, if you’ve noticed signs of adolescence in friends or you’re noticing something different about yourself, it’s nice to know why these transformations happen. Check out!
New ways
Brain cells work in a class and are always communicating. In adolescence, they become more active and form new connections, as if the brain is dismantling and rearranging itself in another way. Therefore, some people have difficulty concentrating and organizing themselves. The nice thing is that teenagers learn easily. In other words, it’s time to study and discover new talents.
I’m so tired!
As a teenager, everyone wants to sleep more. It’s just that growth hormone is released during sleep and, as the teenager is growing fast, he feels the need to sleep more. In addition, while we sleep, information about what happened during the day is fixed in memory, facilitating the learning. During adolescence, the ideal is to rest about nine hours a night.
Kinda clumsy…
The body grows fast, but the brain has to get used to change. When reaching for a glass of juice, for example, teenagers can drop everything on the table, as their brain does not calculate well the space needed for movement. Then he bumps into things, stumbles… Over time, the brain realizes how much we’ve grown and everything works fine again.
Danger of… explosion!
If you notice that a friend is quarrelsome, gets angry or cries easily, it could be a sign that adolescence is approaching. The reactions are related to a hormone produced by the body. In general, this substance calms us down, but in adolescence it causes irritation and outbursts of anger or sadness for reasons that to others may seem silly.
other signs
A teenager’s body changes little by little. Hairs appear to protect sensitive areas and perspiration increases. Sweat attracts bacteria that cause a bad smell. That’s why it’s nice to be more careful when showering and use a neutral deodorant. The skin becomes more oily and pimples may appear. A balanced diet and hygiene care help to control the problem.
Boring? None of that!
Tips for teenagers:
- Practice sports
- Count to 15 before getting into a fight
- Apologize if it blew up for no reason
- Stroll, study, discover your talents
- make a diary
- Watch comedies, play, laugh
- Eat Well: You Need Variety of Nutrients
- If you feel sad, talk to your parents and friends.
Did you remember anyone?
If you have a teenage friend, check out tips for getting along with them:
- Avoid arguments and let him know if he gets rough with you in a fight
- Don’t go through his things without asking
- Invite him to play and walk, but don’t stick
- Don’t say boring things about him in front of other people.
Source: Recreio
