Amateur athlete Marcela Nardez gave some tips to take care of the body
In addition to physical health, it is very important to take care of the skin and avoid problems such as blemishes or spots, so skin care should be part of a daily routine and it cannot be different in the practice of physical exercises.
the amateur athlete Marcela Nardez and passionate about physical exercises shared with us her beauty tips for when she is going to practice some kind of activity.
She highlighted that her care changes according to the activity she will perform her exercises.
“When I go out for a run, it’s different from the care when I train at the gym”he said.
This care must be taken because the incidence of the sun’s rays is different outdoors.
exercise on the street
“For running, I use sunscreen, which is a foundation with liquid sun protection with a BB Cream-like texture, SPF 50+ protection factor and long duration, especially developed for physical exercise. I really like the quick drying and the duration on the skin, which It’s sweat-resistant, perfect for me who do strenuous running, shooting and stair-climbing exercises.”he said.
She continued: “In addition to sunscreen, I don’t give up the visor! Essential for the sun in Cuiabá, it’s interesting to take care of eye health too!”.
At the gym
“For indoor environments, I use the color protector. It has mineral protection specially formulated for oily skin, so it’s perfect for those who practice physical activities because it also lasts for a long time.”said.
She said: “In addition to high protection against UVB radiation, UVA and also protect from visible light. I like to use sunscreens with color, because in addition to SPF protection, it’s cool to use color as an extra barrier of protection.”.
lip balm
Marcela talked about the importance of lip care: “Just as we protect the skin on our face and body, I think it’s very important to protect our lips.”.
pre-shampoo
“I really like to optimize my time, so I like to use products while doing other things”, commented.
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Source: Maxima
