The expert argued that lunch should not only be enjoyable, but also attractive, because it improves the mood. He came up with a formula for the perfect lunch that would suit both adults and children.
Australian nutritionist Susie Burrell has created a formula for the perfect lunch box.
He showed his perfect lunch of cucumber, carrots, cherry tomatoes, blueberries in yogurt, almonds, dried apricots, cheese, crackers and a light shawarma with peppers, avocado and ham.
The nutritionist noted that the daily calorie intake for men and women is two and a half and two thousand calories, respectively.
The Perfect Lunch Box by Susan Burrell
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Sandwich, shawarma or salad with some protein;
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Chopped fruits and vegetables;
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Protein-rich snacks (like yogurt and cheese)
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“Snacks” (like protein balls, healthy chips, or cookies).
The Perfect School Lunch Box by Susie Burrell
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Whole grain or sourdough bread. Slow-release carbohydrates help stabilize blood sugar levels.
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Protein: lean meat, salmon, tuna, eggs, tofu. These products will give you energy and help you concentrate.
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Healthy fats: sunflower or pumpkin seeds, avocado. These products will give a feeling of satiety, increase concentration and mood.
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Vegetables: sweet pepper, carrots, mashed potatoes, cucumbers. These foods contain fiber, vitamins, and minerals needed to support the immune system.
We remind you, earlier the American nutritionist Laura Burak called breakfast the most dangerous and dangerous for the human body and figure.
The nutritionist called the best drink for the liver
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Source: korrespondent
I’m Liza Grey, an experienced news writer and author at the Buna Times. I specialize in writing about economic issues, with a focus on uncovering stories that have a positive impact on society. With over seven years of experience in the news industry, I am highly knowledgeable about current events and the ways in which they affect our daily lives.