The most important achievement for this is to come out alive and psychologically stable, says a psychology coach.
Psychologist Elena Adamova published a post on Instagram in which she told how to maintain health during the war. Especially psychological.
According to him, now is not the right time for love, morning coffee, walking, sports, beauty and happiness.
“Even the relatively safe ones shouldn’t go for a manicure, drink coffee with friends in a nice cafe, buy cosmetics, love themselves, others and life. No! Stop it! It is important to understand that life does not stop at war, “Adamova wrote.
Also, according to him, the most important achievement for is to come out alive and psychologically stable. Morning work, meditation, pleasant communication, watching movies are the basis of psychological health and stability.
“If you reject all of this now (if you have the opportunity to relax, work and bring beauty), then it is tantamount to quitting life,” the expert assured.
Recall that the doctor Yevgeny Komarovsky told how to maintain the health of the child during the war.
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Source: korrespondent
