The end of year parties can be very stressful, especially for those who organize them, so we have selected some foods that can help you
Stress, the body’s natural response to challenging or threatening situations, can intensify during the holiday season. Second Lucilla Santinonnutritionist at Vitafor, “the body releases hormones such as cortisol and adrenaline, which increase heart rate, blood pressure and energy levels”, preparing the body to face these challenges.
A balanced diet, rich in vitamins, vegetables and fruits, is essential to strengthen the immune system and alleviate the effects of stress. Lucilla highlights that foods rich in tryptophan, a precursor to serotonin, are great allies in regulating mood.
The foods
- Lean meats: turkey, chicken and beef.
- Fish: salmon and tuna, also sources of omega-3.
- Eggs: especially the yolk.
- Dairy: milk, cheese and yogurt.
- Nuts and seeds: almonds, cashews and pumpkin seeds.
Gut health also plays an essential role. The microbiota directly influences mood, and probiotics help maintain this balance.
Furthermore, the specialist highlights the importance of nutrients such as vitamin D3, vitamin C3, zinc and magnesium to regulate the nervous system and prevent stress-related disorders.
Lucilla also recommends nutritional supplementation as support for a balanced diet. “However, it is important that the supplementation is prescribed by a healthcare professional”, he warns.
With healthy habits and attention to nutrition, it is possible to face the end of the year with more peace of mind and emotional balance.
Source: Maxima
I am an experienced author and journalist with a passion for lifestyle journalism. I currently work for Buna Times, one of the leading news websites in the world. I specialize in writing stories about health, wellness, fashion, beauty, interior design, and more. My articles have been featured on major publications such as The Guardian and The Huffington Post.