According to a professional in the field, physical activities can be very beneficial for both mental and physical health; see more!
Practicing physical activities is widely recognized as an essential component for maintaining a healthy life. However, when examined in more detail, it is clear that the beneficial effects go beyond physical health, also encompassing emotional well-being, personal empowerment and the promotion of longevity.
In search of a more in-depth understanding of this topic, we interviewed Zelão, head coach and co-founder of Down to Fight. This studio specializes in personalized training that combines functional exercises with fighting techniques. Zelão shared with us a comprehensive list of the benefits associated with playing sports.
Emotional well-being
Regular physical exercise is often associated with improved mood and reduced anxiety, due to the production and release of neurotransmitters such as serotonin and dopamine. Furthermore, physical activities contribute to more restful sleep and increase daily energy.
Physical and mental conditioning
Physical exercises benefit both the body and the mind, improving cardiorespiratory fitness, motor coordination, memory, mobility and agility. They serve as an excellent escape valve for everyday stress.
Improved body composition
Strength training is particularly effective in preserving lean mass and strengthening bones. When performed regularly, they can lead to increased muscle mass and improved metabolism, thus facilitating fat burning.
Long-lasting results
Intense training with short intervals can cause the “afterburn” effect, where the body continues to burn fat for hours after the end of the exercise due to the high oxygen demand during practice.
Personal empowerment
Certain sports offer benefits that go beyond physical well-being. For example, “personal fight” classes are notorious for their high caloric expenditure and for promoting fat loss and muscle gain. Despite not directly focusing on self-defense, these practices provide a significant sense of empowerment to practitioners.
Longevity
The multiple benefits associated with practicing sports also have implications for longevity. Studies indicate that an active lifestyle can significantly reduce the risk of heart and chronic diseases, as well as offering crucial social and mental benefits for overall health.
Therefore, regularly incorporating physical activity into your daily routine proves to be not only a beneficial choice for your body, but a comprehensive strategy for improving various aspects of your life. Now just prepare your best look and go train!
Source: Maxima
I am an experienced author and journalist with a passion for lifestyle journalism. I currently work for Buna Times, one of the leading news websites in the world. I specialize in writing stories about health, wellness, fashion, beauty, interior design, and more. My articles have been featured on major publications such as The Guardian and The Huffington Post.