Intimate hygiene is an essential issue, but many people still have doubts about what to do; see some main tips!
Intimate hygiene plays a crucial role in promoting bodily health, preventing the proliferation of microorganisms responsible for irritations and infections. However, as evidenced by the Oswaldo Cruz Foundation (Fiocruz), the topic still faces cultural barriers and taboos, generating uncertainty and misinformation.
Proper hygiene after sexual intercourse is essential to avoid urinary infections and other complications. The gynecologist and obstetrician Laura Lucia highlights the importance of this practice to remove lubrication secretions, sperm and products used during the act, such as oils or artificial lubricants.
In addition to the health benefits, the doctor notes that this practice increases partners’ comfort. However, it is essential to distinguish true information from myths about intimate hygiene.
1. Is post-intercourse vaginal hygiene necessary?
It is a myth to believe that the vaginal canal needs to be washed after sexual intercourse. Laura Lucia clarifies that only the external area of the vulva should be cleaned, as the interior of the vagina has a natural balance of beneficial bacteria and pH. Washing internally can upset this balance.
For women without allergies, it is recommended to use intimate soap applied to external areas, such as the groin and vaginal lips. After application, it must be rinsed well and dried properly.
2. Do sexual accessories need to be sanitized?
It’s true that sexual accessories require rigorous cleaning. According to Carolina Ambrogini, gynecologist and sexologist, vibrators and other toys must be cleaned after use to avoid unpleasant odors and risks of future infections.
Furthermore, it is important that these objects are not stored damp to prevent the proliferation of fungi. The Ministry of Health recommends the use of condoms on erotic accessories for greater safety.
3. Is urinating after sexual intercourse good?
Urinating after sex is an effective measure to prevent urinary infections. Laura Lucia explains that, due to the short length of the female urethra, secretions can be pushed into the bladder during intercourse, which can cause cystitis or other infections.
The urologist Danilo Galante also highlights the benefits of this practice for men, reducing the risk of contamination by sexually transmitted infections (STIs).
4. Male hygiene is as important as female hygiene
Contrary to a common myth, the Ceará Health Department (Sesa) emphasizes that male intimate hygiene is vital in preventing infections and even penile cancer. Raphael Franco Bezerra, urologist at José Martiniano de Alencar Hospital and Maternity, reinforces the importance of washing the genital region well when bathing.
The specialist emphasizes that care is not restricted to the shower; Washing your hands before contact with your genitals is also crucial to avoid infections.
5. Brushing your teeth after sex: Is it necessary?
Although good oral hygiene is essential, brushing your teeth immediately after sex is not recommended. The infectious disease specialist Nayara Melo warns that this practice can cause small lesions in the mouth, increasing the risk of contracting STIs.
The ideal is to avoid brushing your teeth or using mouthwash right before or after oral sex.
Source: Maxima
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