Nutritionist lists the best foods to combat sagging; look!

Sagging, which can occur on both the face and body, has multiple causes, including natural and dietary factors. According to nutritionist Patrícia Davidson, a diet rich in proteins and the inclusion of certain foods and supplements can be fundamental in preventing sagging skin.

davidson highlights that the first step is to ensure a protein intake adequate for body weight, essential for muscle strengthening and, consequently, for reducing flaccidity.

She recommends dividing your protein intake over your daily meals, incorporating foods such as eggs, meat and fish. For vegetarians, legumes such as beans, chickpeas and lentils are good options.

Fruits rich in vitamin C, such as orange, acerola and lemon, are recommended for contributing to collagen synthesis and improving skin firmness. They act synergistically with proteins to rebuild muscle tissue and also help relieve post-exercise pain.

Daily foods

In addition to food, Patricia suggests some important daily supplements: 10g of verisol collagen, at least 15g of collagen protein, 3g of creatine and between 1000 and 3000 IU of vitamin A.

The nutritionist warns about the harmful effects of high sugar consumption. Excess glucose can compromise collagen, making it weaker. Constant sugar intake also significantly increases insulin levels, which impairs muscle production and facilitates the accumulation of fat.

Fried foods are another point of attention. Fried foods, especially when dipped in oil, raise bad cholesterol and exacerbate inflammatory processes in the body. This negatively affects muscle production and promotes sagging skin.

Finally, davidson warns about excessive salt consumption. High sodium intake causes extracellular fluid retention, resulting in muscle loss (as muscles depend on water) and a feeling of bloating.